/* Questionnaires Fitness Break — charte « nuit verte, verre, accent soleil » */
:root {
  /* Couleurs FYTNESSBREAK : violet, bleu roi, jaune */
  --encre: #1a1640; --blanc: #f4f5ff; --gris: #e6e8f5;
  --violet: #514e98; --violet-l: #6d68c9; --lilas: #aba6ff;
  --roi: #2f4fd6; --roi-l: #5b78ff;
  --jaune: #ffc83d; --jaune-soft: #ffdc6e;
  --nuit: #121a36; --nuit-haut: #2b2f6e;
  --texte: var(--blanc);
  --doux: color-mix(in srgb, var(--blanc) 78%, var(--nuit) 22%);
  --discret: color-mix(in srgb, var(--blanc) 58%, var(--nuit) 42%);
  --verre: color-mix(in srgb, var(--blanc) 6%, transparent);
  --verre-2: color-mix(in srgb, var(--blanc) 11%, transparent);
  --trait: color-mix(in srgb, var(--blanc) 16%, transparent);
  --creux: color-mix(in srgb, #0a0f26 55%, transparent);
  --ombre: rgba(4, 6, 24, .45);
  --erreur: #ff8f7a;
  --f-display: "Bricolage Grotesque", system-ui, -apple-system, "Segoe UI", sans-serif;
  --f-serif: "Instrument Serif", Georgia, "Times New Roman", serif;
  --f-body: "Figtree", system-ui, -apple-system, "Segoe UI", sans-serif;
  color-scheme: dark;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 84px; }
body {
  margin: 0; background: var(--nuit); color: var(--texte);
  font: 400 16px/1.55 var(--f-body); -webkit-font-smoothing: antialiased;
  font-variant-numeric: tabular-nums; overflow-x: hidden;
}
h1, h2, h3, p { margin: 0; }
button, input, textarea { font: inherit; color: inherit; }
button { cursor: pointer; }
a { color: var(--jaune-soft); }
:focus-visible { outline: 3px solid var(--jaune-soft); outline-offset: 2px; border-radius: 8px; }
[hidden] { display: none !important; }

.fond {
  position: fixed; inset: 0; z-index: -1; pointer-events: none;
  background:
    radial-gradient(70% 55% at 8% 0%, color-mix(in srgb, var(--violet) 70%, transparent), transparent 70%),
    radial-gradient(60% 50% at 100% 100%, color-mix(in srgb, var(--roi) 45%, transparent), transparent 70%),
    var(--nuit);
}
.cadre { width: 100%; max-width: 760px; margin-inline: auto; padding-inline: 16px; }

/* ---------- En-tête ---------- */
.entete {
  position: sticky; top: 0; z-index: 40;
  background: color-mix(in srgb, var(--nuit) 78%, transparent);
  -webkit-backdrop-filter: blur(16px); backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--trait);
}
.entete-in { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 60px; }
.marque {
  display: inline-flex; align-items: center; gap: 10px; padding: 9px 16px;
  border: 1px solid var(--trait); background: var(--verre); border-radius: 999px;
  font: 700 12px/1 var(--f-body); letter-spacing: .18em; text-transform: uppercase; white-space: nowrap;
  color: var(--blanc); text-decoration: none;
}
.point { width: 9px; height: 9px; border-radius: 50%; background: var(--jaune); box-shadow: 0 0 0 4px color-mix(in srgb, var(--jaune) 24%, transparent); }
.sauve { font-size: 12.5px; color: var(--discret); display: inline-flex; align-items: center; gap: 6px; transition: color .3s; }
.sauve svg { width: 15px; height: 15px; }
.sauve.flash { color: var(--lilas); }

/* ---------- Accueil d'un questionnaire (hero) ---------- */
.hero {
  position: relative; overflow: hidden; isolation: isolate; margin-top: 16px;
  border-radius: 28px; border: 1px solid var(--trait);
  background: linear-gradient(155deg, var(--violet) 0%, var(--nuit-haut) 38%, var(--nuit) 78%);
}
.hero::before { /* quadrillé en perspective */
  content: ""; position: absolute; left: -40%; right: -40%; bottom: -10%; height: 85%; z-index: -2;
  background-image:
    linear-gradient(color-mix(in srgb, var(--roi-l) 70%, transparent) 1px, transparent 1px),
    linear-gradient(90deg, color-mix(in srgb, var(--roi-l) 70%, transparent) 1px, transparent 1px);
  background-size: 46px 46px;
  transform: perspective(380px) rotateX(64deg); transform-origin: 50% 100%;
  -webkit-mask-image: linear-gradient(to top, #000 15%, transparent 85%); mask-image: linear-gradient(to top, #000 15%, transparent 85%);
  opacity: .8; animation: avance 7s linear infinite;
}
.hero::after { /* halo soleil */
  content: ""; position: absolute; width: 340px; height: 340px; right: -90px; top: -110px; z-index: -1; border-radius: 50%;
  background: radial-gradient(circle, color-mix(in srgb, var(--jaune) 42%, transparent) 0%, transparent 65%);
  animation: respire 6s ease-in-out infinite;
}
@keyframes avance { from { background-position: 0 0; } to { background-position: 0 46px; } }
@keyframes respire { 50% { transform: scale(1.12); opacity: .8; } }
.hero-in { padding: 26px 20px 26px; display: grid; gap: 14px; justify-items: start; }
@media (min-width: 720px) { .hero-in { padding: 44px 44px 40px; } }
.hero-tete { display: flex; align-items: center; gap: 14px; flex-wrap: wrap; }
.hero .marque { background: color-mix(in srgb, var(--nuit) 50%, transparent); }
.logo {
  width: 58px; height: 58px; border-radius: 16px; object-fit: cover; background: #fff;
  border: 1px solid var(--trait); box-shadow: 0 10px 26px var(--ombre);
}
.hero-sur { font: italic 400 clamp(1.15rem, 3.4vw, 1.45rem)/1.15 var(--f-serif); color: var(--doux); }
h1 { font: 800 clamp(2.1rem, 6.6vw, 3.4rem)/.98 var(--f-display); letter-spacing: -.03em; text-wrap: balance; }
h1 em, h2 em { font: italic 400 1.1em/1 var(--f-serif); letter-spacing: -.01em; color: var(--jaune-soft); }
.lede { color: var(--doux); max-width: 60ch; }
.lede br + br { display: block; content: ""; margin-top: 6px; }
.puces { display: flex; flex-wrap: wrap; gap: 8px; }
.puce {
  display: inline-flex; align-items: center; gap: 8px; padding: 7px 12px; border-radius: 999px;
  background: var(--verre); border: 1px solid var(--trait); font-size: 13px; font-weight: 600; color: var(--doux);
}
.puce svg { width: 15px; height: 15px; color: var(--lilas); }

/* ---------- En-tête de section ---------- */
.outil-tete { display: grid; gap: 10px; margin: 30px 0 18px; }
.kicker { font: 700 12px/1 var(--f-body); letter-spacing: .16em; text-transform: uppercase; color: var(--lilas); }
h2 { font: 800 clamp(1.7rem, 5vw, 2.5rem)/1.04 var(--f-display); letter-spacing: -.025em; text-wrap: balance; }
.repere {
  padding: 14px 16px; border-radius: 16px; background: var(--creux); border: 1px solid var(--trait);
  color: var(--doux); font-size: 14.5px;
}
.repere .consigne { color: var(--jaune); font-weight: 800; font-size: 15.5px; }

/* ---------- Cartes de questions ---------- */
.liste { display: grid; gap: 14px; }
.carte {
  position: relative; min-width: 0; padding: 20px; border-radius: 22px;
  background: var(--verre); border: 1px solid var(--trait);
  -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .07);
  transition: border-color .2s, background .2s;
}
.carte.repondu { border-color: color-mix(in srgb, var(--roi) 55%, transparent); }
.carte.erreur { border-color: var(--erreur); background: color-mix(in srgb, var(--erreur) 7%, var(--verre)); }
.q-tete { display: flex; gap: 12px; align-items: flex-start; }
.q-n {
  width: 28px; height: 28px; border-radius: 50%; flex: none; display: grid; place-items: center; margin-top: -1px;
  font: 700 12px/1 var(--f-body); background: var(--verre-2); color: var(--doux); transition: background .2s, color .2s;
}
.carte.repondu .q-n { background: var(--roi); color: var(--blanc); }
.q-titre { font: 600 16.5px/1.4 var(--f-body); word-break: break-word; }
.q-titre .etoile { color: var(--jaune); padding-left: 4px; }
.q-desc { font-size: 13.5px; color: var(--discret); margin-top: 6px; }
.q-corps { margin-top: 14px; }
.titre-item h3 { font: 700 18px/1.25 var(--f-display); }

/* Champs */
.entree {
  width: 100%; min-height: 48px; padding: 12px 14px; border-radius: 14px;
  border: 1px solid var(--trait); background: var(--creux); color: var(--blanc);
  font-size: 16px; font-weight: 600; outline: none; transition: border-color .2s, box-shadow .2s;
}
.entree::placeholder { color: var(--discret); font-weight: 500; }
.entree:focus { border-color: var(--lilas); box-shadow: 0 0 0 3px color-mix(in srgb, var(--roi) 30%, transparent); }
textarea.entree { resize: none; overflow: hidden; line-height: 1.5; font-weight: 500; min-height: 96px; display: block; }
input[type=date].entree { max-width: 240px; }

/* Choix numérotés (0 = …, 1 = …) */
.tuiles { display: grid; gap: 8px; grid-template-columns: repeat(var(--n, 4), minmax(0, 1fr)); }
@media (max-width: 620px) { .tuiles { grid-template-columns: repeat(min(var(--n, 4), 2), minmax(0, 1fr)); } }
.tuile {
  position: relative; display: grid; gap: 6px; align-content: start; padding: 12px; border-radius: 16px;
  border: 1px solid var(--trait); background: var(--creux); cursor: pointer;
  transition: background .2s, border-color .2s, transform .15s;
}
.tuile:hover { transform: translateY(-2px); border-color: color-mix(in srgb, var(--lilas) 60%, transparent); }
.tuile input { position: absolute; inset: 0; opacity: 0; margin: 0; cursor: pointer; }
.tuile b { font: 800 26px/1 var(--f-display); letter-spacing: -.02em; color: var(--doux); }
.tuile span { font-size: 13px; line-height: 1.35; color: var(--doux); }
.tuile:has(input:checked) { background: color-mix(in srgb, var(--roi) 55%, transparent); border-color: var(--roi-l); box-shadow: 0 0 0 1px var(--roi-l) inset; }
.tuile:has(input:checked) b { color: var(--jaune); }
.tuile:has(input:checked) span { color: var(--blanc); }
.tuile:has(input:focus-visible) { outline: 3px solid var(--jaune-soft); outline-offset: 2px; }

/* Choix en lignes (Extrême, toujours / + 4 points …) */
.choix { display: grid; gap: 8px; }
.ligne {
  position: relative; display: flex; align-items: center; justify-content: space-between; gap: 12px;
  min-height: 52px; padding: 12px 16px; border-radius: 16px; border: 1px solid var(--trait);
  background: var(--creux); cursor: pointer; font-weight: 600; font-size: 15.5px;
  transition: transform .15s, border-color .2s, background .2s;
}
.ligne:hover { transform: translateX(3px); border-color: color-mix(in srgb, var(--lilas) 60%, transparent); }
.ligne input { position: absolute; inset: 0; opacity: 0; margin: 0; cursor: pointer; }
.ligne .pts {
  flex: none; padding: 4px 10px; border-radius: 999px; background: var(--verre-2);
  font: 700 12px/1.2 var(--f-body); color: var(--doux);
}
.ligne:has(input:checked) { background: color-mix(in srgb, var(--roi) 55%, transparent); border-color: var(--roi-l); box-shadow: 0 0 0 1px var(--roi-l) inset; }
.ligne:has(input:checked) .pts { background: linear-gradient(180deg, var(--jaune-soft), var(--jaune)); color: var(--encre); }
.ligne:has(input:focus-visible) { outline: 3px solid var(--jaune-soft); outline-offset: 2px; }
/* Cases à cocher (plusieurs réponses possibles) */
.coche-ligne { justify-content: flex-start; }
.coche-ligne .case {
  flex: none; width: 22px; height: 22px; border-radius: 7px; display: grid; place-items: center;
  border: 1.5px solid color-mix(in srgb, var(--lilas) 70%, transparent); transition: background .2s, border-color .2s;
}
.coche-ligne .case svg { width: 15px; height: 15px; opacity: 0; color: var(--encre); transition: opacity .15s; }
.coche-ligne:has(input:checked) .case { background: var(--jaune); border-color: var(--jaune); }
.coche-ligne:has(input:checked) .case svg { opacity: 1; }

/* Segmenté (Homme / Femme) */
.seg {
  display: grid; grid-auto-flow: column; grid-auto-columns: minmax(0, 1fr); gap: 4px; padding: 4px;
  border-radius: 16px; background: var(--creux); border: 1px solid var(--trait); max-width: 420px;
}
.seg label {
  position: relative; display: flex; align-items: center; justify-content: center; min-height: 44px; padding: 0 8px;
  border-radius: 12px; text-align: center; font-weight: 600; font-size: 15px; color: var(--doux); cursor: pointer;
  transition: background .2s, color .2s;
}
.seg input { position: absolute; inset: 0; opacity: 0; margin: 0; cursor: pointer; }
.seg label:has(input:checked) { background: var(--roi); color: var(--blanc); box-shadow: inset 0 1px 0 rgba(255, 255, 255, .22); }
.seg label:has(input:focus-visible) { outline: 3px solid var(--jaune-soft); outline-offset: 2px; }

/* Résultats calculés */
.grand {
  background: radial-gradient(120% 90% at 0% 0%, color-mix(in srgb, var(--violet) 55%, transparent), transparent 62%), var(--verre);
}
.etiquette { font: 700 11.5px/1 var(--f-body); letter-spacing: .14em; text-transform: uppercase; color: var(--doux); }
.chiffre {
  display: flex; align-items: baseline; flex-wrap: wrap; gap: 4px 10px; margin: 10px 0 4px;
  font: 800 clamp(2.6rem, 9vw, 3.6rem)/.95 var(--f-display); letter-spacing: -.035em;
}
.chiffre i { font: italic 400 clamp(1.2rem, 4vw, 1.5rem)/1 var(--f-serif); color: var(--jaune-soft); letter-spacing: 0; }
.petit { font-size: 13.5px; color: var(--discret); }
.niveaux { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-top: 14px; }
.niveau {
  padding: 12px 10px; border-radius: 14px; border: 1px solid var(--trait); background: var(--creux);
  font-size: 13.5px; font-weight: 600; color: var(--discret); text-align: center;
}
.niveau.on { color: var(--encre); border-color: transparent; }
.niveau.on.n0 { background: var(--lilas); }
.niveau.on.n1 { background: linear-gradient(180deg, var(--jaune-soft), var(--jaune)); }
.niveau.on.n2 { background: #ff8f7a; }

/* Images */
.image img { display: block; width: 100%; height: auto; border-radius: 14px; }

/* Fichiers */
.depot {
  display: grid; justify-items: center; gap: 10px; padding: 22px 16px; border-radius: 18px; text-align: center;
  border: 1.5px dashed color-mix(in srgb, var(--blanc) 28%, transparent); background: var(--creux);
  transition: border-color .2s, background .2s;
}
.depot.survol { border-color: var(--roi-l); background: color-mix(in srgb, var(--roi) 22%, transparent); }
.depot svg { width: 30px; height: 30px; color: var(--lilas); }
.vignettes { display: grid; grid-template-columns: repeat(auto-fill, minmax(96px, 1fr)); gap: 10px; margin-top: 12px; }
.vignette {
  position: relative; aspect-ratio: 1; border-radius: 14px; overflow: hidden; border: 1px solid var(--trait);
  background: var(--creux); display: grid; place-items: center; font: 800 18px var(--f-display); color: var(--jaune-soft);
}
.vignette img { width: 100%; height: 100%; object-fit: cover; }
.vignette small {
  position: absolute; left: 0; right: 0; bottom: 0; padding: 4px 6px; font: 600 10.5px/1.2 var(--f-body);
  background: color-mix(in srgb, var(--nuit) 80%, transparent); color: var(--doux);
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.vignette button {
  position: absolute; top: 6px; right: 6px; width: 26px; height: 26px; border-radius: 50%; border: 0;
  background: color-mix(in srgb, var(--nuit) 85%, transparent); color: var(--blanc); font-size: 16px; line-height: 1;
}

/* Boutons */
.btn-sun {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 48px; padding: 0 24px;
  border: 0; border-radius: 999px; background: linear-gradient(180deg, var(--jaune-soft), var(--jaune)); color: var(--encre);
  font: 700 13px/1 var(--f-body); letter-spacing: .12em; text-transform: uppercase; text-decoration: none;
  box-shadow: 0 10px 28px color-mix(in srgb, var(--jaune) 32%, transparent), inset 0 1px 0 rgba(255, 255, 255, .45);
  transition: transform .15s, box-shadow .15s;
}
.btn-sun:hover { transform: translateY(-1px); }
.btn-sun:active { transform: translateY(1px); }
.btn-sun svg, .btn-verre svg { width: 18px; height: 18px; flex: none; }
.btn-verre {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 44px; padding: 0 20px;
  border-radius: 999px; border: 1px solid var(--trait); background: var(--verre-2); color: var(--blanc);
  font: 700 12.5px/1 var(--f-body); letter-spacing: .1em; text-transform: uppercase; text-decoration: none;
  transition: background .2s;
}
.btn-verre:hover { background: color-mix(in srgb, var(--blanc) 17%, transparent); }
.btn-lien { background: none; border: 0; color: var(--discret); font-size: 13.5px; text-decoration: underline; padding: 4px; }

/* Messages */
.alerte {
  padding: 12px 14px; border-radius: 14px; background: color-mix(in srgb, var(--jaune) 16%, transparent);
  border: 1px solid color-mix(in srgb, var(--jaune) 42%, transparent); color: var(--jaune-soft); font-size: 14.5px; font-weight: 600;
}
.err-msg { display: none; margin-top: 12px; align-items: center; gap: 8px; color: var(--erreur); font-size: 13.5px; font-weight: 600; }
.carte.erreur .err-msg { display: flex; }
.err-msg::before {
  content: "!"; display: inline-grid; place-items: center; width: 18px; height: 18px; border-radius: 50%;
  background: var(--erreur); color: var(--nuit); font: 800 12px/1 var(--f-body);
}

/* Barre de navigation collante */
.barre-nav {
  position: sticky; bottom: 0; z-index: 30; margin-top: 22px; padding: 12px 0 calc(12px + env(safe-area-inset-bottom, 0px));
  background: color-mix(in srgb, var(--nuit) 86%, transparent); -webkit-backdrop-filter: blur(18px); backdrop-filter: blur(18px);
  border-top: 1px solid var(--trait);
}
.barre-nav .cadre { display: flex; align-items: center; gap: 12px; }
.progression { flex: 1; display: grid; gap: 6px; min-width: 0; }
.progression .txt { font-size: 12.5px; font-weight: 600; color: var(--doux); white-space: nowrap; }
.piste { height: 8px; border-radius: 99px; background: var(--creux); overflow: hidden; }
.piste span {
  display: block; height: 100%; border-radius: 99px; background: linear-gradient(90deg, var(--roi), var(--violet-l), var(--jaune));
  transition: width .8s cubic-bezier(.2, .8, .2, 1);
}
@media (max-width: 520px) {
  .barre-nav .btn-verre { padding: 0 14px; }
  .barre-nav .btn-verre .lbl { display: none; }
  .barre-nav .btn-sun { padding: 0 18px; }
}

.pied { padding: 26px 0 30px; color: var(--discret); font-size: 13px; display: flex; justify-content: space-between; gap: 12px; flex-wrap: wrap; }

/* Envoi */
.voile {
  position: fixed; inset: 0; z-index: 60; display: none; flex-direction: column; gap: 14px; align-items: center; justify-content: center;
  background: color-mix(in srgb, var(--nuit) 80%, transparent); -webkit-backdrop-filter: blur(10px); backdrop-filter: blur(10px);
  text-align: center; padding: 16px; font-weight: 600;
}
.voile.show { display: flex; }
.anneau { width: 46px; height: 46px; border-radius: 50%; border: 4px solid var(--verre-2); border-top-color: var(--jaune); animation: tourne 1s linear infinite; }
@keyframes tourne { to { transform: rotate(360deg); } }

/* Fin */
.coche {
  width: 64px; height: 64px; border-radius: 50%; display: grid; place-items: center; color: var(--encre);
  background: linear-gradient(180deg, var(--jaune-soft), var(--jaune)); box-shadow: 0 10px 30px color-mix(in srgb, var(--jaune) 35%, transparent);
}
.coche svg { width: 32px; height: 32px; }
.actions { display: flex; flex-wrap: wrap; gap: 10px; }

/* Mouvement */
@keyframes entre { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: none; } }
.entre { animation: entre .55s cubic-bezier(.2, .8, .2, 1) both; animation-delay: calc(min(var(--i, 0), 8) * 60ms); }
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}
.hp { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }